Sea Change is about the power of transforming your life, one small habit at a time. We all have a dozen or more habits we’d like to change, and if we could change them all at once, it would be an incredible transformation! But we’ve found that method doesn’t work. What works is one habit …

Life changing training programs from Zen Habits Read More »

This year, I’m doing a series of 40-day discomfort challenges, as a way to continue my training in falling in love with discomfort and uncertainty. It’s a training I’ve been doing for 1 1/2 decades now, but I’ve been deepening into it even more in the last 5 years. And now I train others in …

The Challenge of Doing Hard Challenges Read More »